Exercises at home


As it is the first week, we’ll start slowly. I chose to start with the plank because most of the people who contacted me don’t sport or exercise very little. So in this way you don’t have to spend to much time at the beginning, but you learn to be disciplined every day. The advantage of the plank is that you train multiple muscle groups at the same time! How to do the plank and which muscle groups you train, is indicated on the picture below. GOOD LUCK!

Monday: 20 seconds.
Tuesday: 20 seconds.
Wednesday: 30 seconds.
Thursday: 30 seconds.
Friday: 40 seconds.
Saturday: RESTDAY.
Sunday: 45 seconds.


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